5 relaxation techniques to reduce stress

 

Relaxation has become a vital part of our daily lives. If you are a modern human, it automatically means you are under a lot of pressure, no matter if it’s your job, your boss or even little things such as cleaning and running errands. And because we don’t always have the time to go to a massage or a counseling session, it is essential to learn a few tricks to decompress after a long day.

One of the best things to do when you’re in a hurry, and you don’t have time for something very sophisticated, is to meditate. It is a simple stress relieving technique that can be done in the morning, for as little as 10 minutes before going to work. Just sit comfortably in your bed or on your floor, put some ambient music on, and close your eyes. And, luckily for you, the only thing left to do is to try to think about nothing at all. Just let your thoughts wander on their own.

Researchers have discovered that practicing meditation at least once a day for a few months, it can change the pathways of your neurons, allowing you to disconnect from stress much quicker. And the greatest thing is that you can safely do this every day, everywhere.

Another quick and simple method of calming down is the deep breathing technique. It can be done by itself or in tandem with meditation. It requires is a five-minute break where you sit on your feet, as comfortably as possible, with a hand on your abdomen. Start inhaling through your nose, then slowly exhale through your mouth.

Technique number three is guided imagery. And this is precisely what it sounds like. You have to lay down on your back or sit in a chair, close your eyes and start imagining a scene that calms you down. People usually go for running waters, a cabin in the mountains with a fireplace or their favorite childhood memory. This will remind you that there are still good things in the world, and it will make you have a weapon against intrusive thoughts.

A guided method against daily stress, one that seems to have become increasingly popular, is Yoga. Yoga uses specific movements of your body to relieve tension, and to make your muscles feel light and capable of surviving another day of hard work. It is a mental and physical activity that could enrich your life. Before starting this journey, make sure you have the right equipment because a comfortable mat is essential.

And lastly, the perfect way to face the white noise of life is by having the right tools. The Internet is filled with pieces of technology that can take the anxiety away in an instant. Invest in things like a feet massager, a steam inhaler or even a fidget cube, things which can prove to be of utmost utility when you think you can’t go on anymore.

 

Why are students’ backpacks so heavy?

 

Backpacks are quite popular and useful for may students because they allow carrying different school books and all sorts of supplies. Thanks to this, they are seen as practical items that turn to be life saviors. When used appropriately, backpacks are the easiest way to carry with them everything that they require for an entire day at school.

Because of this, manufacturers have designed these units to distribute the weight among the strongest muscles found in the human body. Nevertheless, if the weight is too heavy or the backpack is worn incorrectly, students risk getting muscle injuries and joint aches. Long term, these can lead to severe health problems such as posture issues, shoulder and back pains.

The reason why students are so drawn to backpacks is that these items come in various sizes, colors, fabrics, and designs and they can be worn by people of all ages. Plus, when used with the right capacity, they come in handy for multiple purposes.

 

On top of this, backpacks can be outfitted with various compartments where students can put their personal items, such as keys, cell phone, water bottle or a snack. Instead of wearing shoulder bags or messenger bags, backpacks are a better choice because the entire weight that you carry is supported by the back and abdominal muscle areas.

The problem occurs when the load is too heavy or the backpack doesn’t stay in correct form. Moreover, if you have back issues from exercising too much or sitting at the desk for a long period of time, you might want to avoid wearing a big backpack that will add more burden for your body.

Some kids don’t understand that there’s a limit they need to obey in term of what to pack for the school. They shouldn’t put the entire locker inside because the majority of things don’t get to be used, anyway.

The majority of doctors and physical therapists recommend getting the best bag for books which is the one that doesn’t let students carry more than 15% of their body weight.

If the backpack doesn’t follow this simple rule, the entire weight that is placed on the shoulders forces the student to go backward. In order for him to compensate this effect, he will bend forward from the hip area up and start arching the back. This is when the body starts to feel the unnatural position and in response, it leads to chronic pains in the shoulder, back, and neck.

The worst case scenario is when someone wears the backpack on a single shoulder. Even if the backpack is not fully loaded, the lower and the upper back go through a lot of pressure trying to compensate the leaning of the spine.