5 relaxation techniques to reduce stress


Relaxation has become a vital part of our daily lives. If you are a modern human, it automatically means you are under a lot of pressure, no matter if it’s your job, your boss or even little things such as cleaning and running errands. And because we don’t always have the time to go to a massage or a counseling session, it is essential to learn a few tricks to decompress after a long day.

One of the best things to do when you’re in a hurry, and you don’t have time for something very sophisticated, is to meditate. It is a simple stress relieving technique that can be done in the morning, for as little as 10 minutes before going to work. Just sit comfortably in your bed or on your floor, put some ambient music on, and close your eyes. And, luckily for you, the only thing left to do is to try to think about nothing at all. Just let your thoughts wander on their own.

Researchers have discovered that practicing meditation at least once a day for a few months, it can change the pathways of your neurons, allowing you to disconnect from stress much quicker. And the greatest thing is that you can safely do this every day, everywhere.

Another quick and simple method of calming down is the deep breathing technique. It can be done by itself or in tandem with meditation. It requires is a five-minute break where you sit on your feet, as comfortably as possible, with a hand on your abdomen. Start inhaling through your nose, then slowly exhale through your mouth.

Technique number three is guided imagery. And this is precisely what it sounds like. You have to lay down on your back or sit in a chair, close your eyes and start imagining a scene that calms you down. People usually go for running waters, a cabin in the mountains with a fireplace or their favorite childhood memory. This will remind you that there are still good things in the world, and it will make you have a weapon against intrusive thoughts.

A guided method against daily stress, one that seems to have become increasingly popular, is Yoga. Yoga uses specific movements of your body to relieve tension, and to make your muscles feel light and capable of surviving another day of hard work. It is a mental and physical activity that could enrich your life. Before starting this journey, make sure you have the right equipment because a comfortable mat is essential.

And lastly, the perfect way to face the white noise of life is by having the right tools. The Internet is filled with pieces of technology that can take the anxiety away in an instant. Invest in things like a feet massager, a steam inhaler or even a fidget cube, things which can prove to be of utmost utility when you think you can’t go on anymore.


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