How to get rid of stress after a long day


Stress is part of our daily routines and, as much as we would like to walk around with in a Zen-like state of mind, sometimes this isn’t happening. From deadlines to annoying bosses, reports, and family problems, all our lives’ aspects could become stressful. So how do we manage to deal with such stressful situations without snapping? Here are some useful tips on how to relieve stress fast and easy.


Switch off all your screens and meditate for a few minutes

Whenever you’re in a stressful situation while at work, remember to take some time for yourself. No matter how pressing your deadline is, chances are that you’re going to perform worse if you cannot focus on the task.

So, the easiest way to regain your inner balance is to just take some minutes for yourself. Switch off all the screens from your desk – laptops, PC screens, phones or tablets, and let your eyes rest. Close your eyes and try to stay quiet. Empty your mind by focusing on your breathing.

You can apply this technique at home as well. Sit with both your feet on the floor, barefoot if you can. Close your eyes and try to breathe slowly until you cast away all your bad thoughts from your head.


Practice self-care

If you predict a stressful week ahead, the best way would be to relax prior to everything else. Take a day off for yourself and focus on activities that give you pleasure. A new manicure or a facial massage represent affordable methods to pamper yourself while lowering the stress chemicals from your body.

You can also opt for a new haircut, a hot stone massage or a simple swimming session in the pool. All outdoor activities can help you manage your stress levels easier than practicing an indoor sport because your brain receives more oxygen and you will breathe more fresh air.

However, if you don’t want to deal with polluted air or low temperatures, you can always opt for a relaxing sauna therapy or anything else that causes you joy.


Try to fix your financial burdens

Although not the easiest way to get rid of the stress, there are some minor sacrifices you could do to ensure your financial stability. Often enough, financial problems represent our main concern, so you might have to do some sacrifices for the greater good.

The easiest way is to track down your weekly spending and see exactly the things that produce financial discomfort. If you have bank mortgages or any other type of financial loans, you’ll have to cut on additional spending.

Easy steps, like cooking more and spending less money on eating out or using public transportation instead of your personal car might save you a lot of money in the long term.


5 relaxation techniques to reduce stress


Relaxation has become a vital part of our daily lives. If you are a modern human, it automatically means you are under a lot of pressure, no matter if it’s your job, your boss or even little things such as cleaning and running errands. And because we don’t always have the time to go to a massage or a counseling session, it is essential to learn a few tricks to decompress after a long day.

One of the best things to do when you’re in a hurry, and you don’t have time for something very sophisticated, is to meditate. It is a simple stress relieving technique that can be done in the morning, for as little as 10 minutes before going to work. Just sit comfortably in your bed or on your floor, put some ambient music on, and close your eyes. And, luckily for you, the only thing left to do is to try to think about nothing at all. Just let your thoughts wander on their own.

Researchers have discovered that practicing meditation at least once a day for a few months, it can change the pathways of your neurons, allowing you to disconnect from stress much quicker. And the greatest thing is that you can safely do this every day, everywhere.

Another quick and simple method of calming down is the deep breathing technique. It can be done by itself or in tandem with meditation. It requires is a five-minute break where you sit on your feet, as comfortably as possible, with a hand on your abdomen. Start inhaling through your nose, then slowly exhale through your mouth.

Technique number three is guided imagery. And this is precisely what it sounds like. You have to lay down on your back or sit in a chair, close your eyes and start imagining a scene that calms you down. People usually go for running waters, a cabin in the mountains with a fireplace or their favorite childhood memory. This will remind you that there are still good things in the world, and it will make you have a weapon against intrusive thoughts.

A guided method against daily stress, one that seems to have become increasingly popular, is Yoga. Yoga uses specific movements of your body to relieve tension, and to make your muscles feel light and capable of surviving another day of hard work. It is a mental and physical activity that could enrich your life. Before starting this journey, make sure you have the right equipment because a comfortable mat is essential.

And lastly, the perfect way to face the white noise of life is by having the right tools. The Internet is filled with pieces of technology that can take the anxiety away in an instant. Invest in things like a feet massager, a steam inhaler or even a fidget cube, things which can prove to be of utmost utility when you think you can’t go on anymore.


Why are students’ backpacks so heavy?


Backpacks are quite popular and useful for may students because they allow carrying different school books and all sorts of supplies. Thanks to this, they are seen as practical items that turn to be life saviors. When used appropriately, backpacks are the easiest way to carry with them everything that they require for an entire day at school.

Because of this, manufacturers have designed these units to distribute the weight among the strongest muscles found in the human body. Nevertheless, if the weight is too heavy or the backpack is worn incorrectly, students risk getting muscle injuries and joint aches. Long term, these can lead to severe health problems such as posture issues, shoulder and back pains.

The reason why students are so drawn to backpacks is that these items come in various sizes, colors, fabrics, and designs and they can be worn by people of all ages. Plus, when used with the right capacity, they come in handy for multiple purposes.


On top of this, backpacks can be outfitted with various compartments where students can put their personal items, such as keys, cell phone, water bottle or a snack. Instead of wearing shoulder bags or messenger bags, backpacks are a better choice because the entire weight that you carry is supported by the back and abdominal muscle areas.

The problem occurs when the load is too heavy or the backpack doesn’t stay in correct form. Moreover, if you have back issues from exercising too much or sitting at the desk for a long period of time, you might want to avoid wearing a big backpack that will add more burden for your body.

Some kids don’t understand that there’s a limit they need to obey in term of what to pack for the school. They shouldn’t put the entire locker inside because the majority of things don’t get to be used, anyway.

The majority of doctors and physical therapists recommend getting the best bag for books which is the one that doesn’t let students carry more than 15% of their body weight.

If the backpack doesn’t follow this simple rule, the entire weight that is placed on the shoulders forces the student to go backward. In order for him to compensate this effect, he will bend forward from the hip area up and start arching the back. This is when the body starts to feel the unnatural position and in response, it leads to chronic pains in the shoulder, back, and neck.

The worst case scenario is when someone wears the backpack on a single shoulder. Even if the backpack is not fully loaded, the lower and the upper back go through a lot of pressure trying to compensate the leaning of the spine.